Roast Carrots with Labneh & Pistachios
By Lee Jackson ↣ Published on: August 18, 2026
This super easy carrot Middle Eastern roast carrot salad with labneh and pistachios is a dish I turn to all the time as it delivers a wonderful fresh and light accompaniment to so many other dishes. It’s a true stand out both visually, and in flavour.

One of my favourite ways to serve food is the Middle Eastern and Mediterranean way, a table full of vegetable offerings with some simple grilled meats or fish. I love the endless combinations of flavour this brings. Amongst these vegetable dishes, this splendid carrot salad plays a part.
Labneh is a thick, tangy strained yoghurt popular throughout the Middle East and is often topped with roasted vegetables. Carrots in particular with their earthy sweetness pair so well, and this combination couldn't be simpler to prepare.
All that's needed is to roast the carrots and pistachios and whisk up a dressing. This is particularly helpful when creating lots of mezze style dishes - keep things clean and simple and let the fresh ingredients do the talking.
This dish is part of my curated Mediterranean Hub, where you'll find all kinds of like minded recipes including more delicious Mezze & Small Plate recipes.
What's Ahead?

What is Labneh?
Labneh is a thick, tangy strained yoghurt enjoyed throughout the Middle East and Eastern Mediterranean. It’s made by draining natural yoghurt until much of the whey is removed, creating a rich, creamy spread with a fresh, slightly sour flavour. Despite its luxurious texture, it’s surprisingly light and incredibly versatile. Labneh is commonly served as part of a mezze spread with olive oil, herbs and warm flatbread, but it’s equally delicious alongside grilled meats and roasted vegetables. Its cool, creamy flavour pairs especially well with naturally sweet vegetables like carrots, making it the perfect base for this simple dish.
Why You'll Love This Dish
- It's easy to prepare - why make your life difficult? This vegetable dish couldn't be easier to pull together.
- It pairs with so many other dishes - Mix and match flavours with other vegetable dishes, stews, grilled meats and fish - this salad works well with everything.
- It's vegetarian - for those who live meat-free, this offers an interesting and exciting combination of flavour and textures.
- Brings carrots to life - Often relegated to a dull, lifeless side dish, carrots are the star of the show in this recipe.
- It's super versatile - This recipe is only one iteration, all ingredients can be substituted (see below for suggestions).

Ingredients You'll Need
Here's what you'll need to bring this salad to the table. Nothing out of the ordinary and very simple!
- Carrots - I like baby carrots as they're sweet and look good, but any old carrot will do.
- Labneh - you'll find it in most supermarkets alongside yoghurt products. If not, any Middle Eastern or Mediterranean store will sell it in the chilled section.
- Pistachios - buy pre-shelled and unsalted, or shell-on, unsalted and shell them yourself.
- Dill - dill and carrots belong to the same 'Apiaceae' plant family, so the flavours work so well together.
- Lemon - brings its zingy freshness to the dressing
- Extra-virgin olive oil - helps emulsify the dressing while bringing its unique flavour.
- Cumin - again, from the same plant family, the earthy spice is perfect alongside carrot and dill.



Step by Step
I keep saying how easy this vegetable dish is to make at home, but I'll say it again... here's how!
- Step 1 - Roast the carrots (tossed in oil & salt) and pistachios in separate tins. Remove the pistachios after 5 minutes and the carrots after 30 minutes or so, until soft.
- Step 2 - Meanwhile, whisk together the oil, lemon juice and zest with a little salt & pepper
- Step 3 - Remove the carrots and cool completely. Spread the labneh over a platter in a thin layer. Top with the cooled carrots then pour over the dressing. Scatter with the nuts and a pinch of cumin. I also added a sprinkle of Aleppo pepper because I can't help myself, but that's optional and not in the actual recipe!

Pro Tips & Substitutions - Things I've learned
- Make in advance - this dish is served at room temperature and is happy to sit in the fridge for up to 12 hours (covered). Remove about 1 hour before serving to come up to room temperature.
- Substitutions cover all ingredients! That's what makes this salad such a favourite.
Vegetables - you can substitute carrots with roasted beetroot, cauliflower, sweet potato, tomatoes, artichoke, peppers and even potatoes.
Nuts - try pine nuts, walnuts or pecans or mixed seeds instead.
Herbs - switch dill for parsley, mint, oregano, tarragon, chervil or chives.
Serving & Storage Suggestions
- Serve at room temperature as a side dish or as part of a mezze-style spread. As I've mentioned it works so well with grilled meats like my Middle Eastern Lamb Kebabs, and alongside other fresh and light dishes like Hummus with Roasted Cauliflower, Palestinian Zucchini Dip and Borani Kadoo (Afghani Squash Salad).
- This salad will be good in the fridge for 2-3 days (well covered). It's not suitable for freezing.

Ready to get cooking?
Once you make this, you'll come back to it again and again (with other combinations of vegetables and toppings) as it's so versatile. It's one of my go-to options as I know it can be whipped up in no time, saving me time to create even more delicious dishes for the table. That's why I've been serving this for over 20 years! A true go-to, fail-safe favourite. Enjoy!

More Middle Eastern recipes
If you liked this recipe, I'm sure you'll love more of my Middle Eastern and Med-style recipes.

FAQ
Have a question? Let me know in the comments.
Can I make roast carrots with labneh ahead of time?
Yes. You can prepare the entire dish up to 12 hours in advance. Cover and refrigerate, then remove it from the fridge about an hour before serving so the labneh softens and the flavours come back to life. It’s best served at room temperature.
What can I use instead of labneh?
If you can’t find labneh, thick Greek yoghurt is the closest substitute, although it will be slightly looser and tangier. You could also use whipped feta or strained natural yoghurt for a similar creamy base.
What should I serve with roast carrots and labneh?
This dish is perfect as part of a Middle Eastern mezze spread alongside hummus, grilled meats, flatbreads, pilaf or salads. It also works beautifully with roast lamb, chicken, fish or barbecued vegetables.
Can I use regular carrots instead of baby carrots?
Absolutely. Any variety of carrot will work well. Simply peel them, cut them into evenly sized pieces and roast until tender and lightly caramelised. The cooking time may vary slightly depending on their size.
Can I use other vegetables instead of carrots?
Yes. This recipe works wonderfully with roasted beetroot, cauliflower, sweet potato, peppers, tomatoes, artichokes or even potatoes. The creamy labneh, fresh herbs and crunchy pistachios pair beautifully with almost any roasted vegetable.
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Ingredients
- Small bunch of baby carrots around 600g
- 4 tbsp extra virgin olive oil 2 tbsp for roasting, 2 tbsp for dressing
- 250 g labneh
- 1 small bunch fresh dill chopped (8g)
- Black pepper
- ½ tsp salt
- 30 g toasted pistachios
- ½ lemon zest & juice
- Pinch of ground cumin for garnish
Instructions
- Preheat oven to 200ºC/400ºF
- Cut each carrot in half, lengthways. Arrange the carrots on a baking sheet and pour over the olive oil. Toss the carrots through the olive oil to ensure they’re evenly coated. Season lightly with a little salt and pepper.
- Roast in the oven for 30 minutes until just beginning to char. Remove and set aside to cool.
- Arrange the pistachios on a small baking sheet and bake for 5 minutes alongside the carrots. Remove and cool completely, then roughly chop.
- On a large serving platter, spread out the labneh into a thin layer.
- Arrange the carrots (warm or at room temperature) on top of the labneh.
- To make the dressing, whisk together the remaining olive oil with the lemon juice, lemon zest and dill.
- Scatter the pistachios over the carrots and then drizzle the dressing over everything
- Finally, season lightly with a little salt and pepper and a pinch of cumin over everything.
Notes
- Roast until caramelised. The carrots should be tender with lightly charred edges for the best balance of sweetness and texture.
- Let the carrots cool slightly. Warm or room-temperature carrots sit much better on the cool labneh than piping hot ones.
- Toast the pistachios. Just five minutes in the oven deepens their flavour and adds extra crunch.
- Use fresh dill. Its bright, herbaceous flavour is the perfect partner for sweet roasted carrots and tangy labneh.
- Make it your own. Swap the carrots for roasted beetroot, cauliflower, sweet potato or peppers, and use walnuts, pine nuts or pecans instead of pistachios if you prefer.





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