Romesco Sauce with Fish

By Lee Jackson ↣ Published on: December 6, 2024

Last Updated: December 3rd, 20240 Comments on Romesco Sauce with Fish

Light, smoky and sweet this classic Spanish Romesco Sauce has everything you need. It’s simple to make and pairs beautifully with seafood. This is one of my most favourite accompaniments to fish and I’m sure you’ll agree.

Pan fried fish on a bed of Spanish Romesco Sauce

Romesco sauce makes light work of creating complex flavour with little effort. A five minute sauce that packs a punch. It's my most favourite as I serve it here with a simple pan-fried fish fillet. The results are nothing short of spectacular! Light and bright with a little kick at the end, and all with minimal effort.

The combination of flavours create a harmonious sweetness with a little spice note to waken your taste buds. Whenever I cook Spanish, I'm invariably led to a Romesco sauce as it works alongside so many other flavours.

What's Ahead?

Pan fried fish on a bed of Spanish Romesco Sauce

What is Romesco Sauce?

Romesco sauce was created in Tarragona in Spain's north, Catalonia. It is said that local fishermen concocted the recipe to serve simply with their catch. It's a sauce associated with seafood, but has also come to be paired with almost everything.

Undoubtedly, romesco is magnificent alongside fish and seafood, I especially love it with a pan-fried fillet or some poached shrimp.

Why it works?

It's quick and easy - the sauce is just a blended mass of roasted red peppers, tomato, garlic, almonds (or hazelnuts, or both) paprika, cayenne and bread. And then a little vinegar zing is added in the form of sherry vinegar. Ready in five minutes!

The labelled ingredients for Spanish Romesco Sauce

Stuff You'll Need

Making romesco is not a chore, a lot of the ingredients you'll find in a well stocked pantry, so whipping it up at a moment's notice is easy. Here's what you'll need:

  • Roasted red peppers - by all means, roast your own (see my recipe for roasted red peppers) or buy them in jars - the flavour won't suffer.
  • Tomato - I use a very ripe and soft tomato as it'll have all the sweetness I want. You can also use semi-sundried tomatoes too for more depth.
  • Almonds - this gives the sauce a smoothness and gentle nuttiness. Hazelnuts are also common (with the skin off) or a combination of both.
  • Garlic - because, Spain! Everything has a little garlic in España!
  • Smoked paprika - Spanish paprika for the most authentic flavour. I use the sweet variety.
  • Cayenne - traditionally, the sauce has a subtle chilli hit from the Ñora peppers, but I mimic this with a small amount of cayenne pepper. I'll also sometimes use a spicy smoked Spanish paprika instead of sweet and then leave out the cayenne.
  • Extra-virgin olive oil - brings flavour and silkiness to the sauce.
  • Sherry vinegar - adds the tart, sweet and sour note at the end.
  • Bread - a stale slice of bread thickens the sauce to a mayonnaise type consistency.
  • Fish - A flaky white fillet works well or a meaty tuna or swordfish steak too. You decide.
The ingredients before blending for a Spanish Romesco Sauce in a plastic jug.
Freshly blended Spanish Romesco sauce in a plastic jug

Step by Step

Making your Romesco sauce with fish couldn't be easier. I haven't included the fish part in my how-to because you can enjoy it with whatever fish or seafood (or anything else for that matter) you like. Just cook your fish the way YOU want and apply this romesco liberally! Here's how...

  1. Step 1 - Place all the ingredients into a blender or jug and blend together until smooth.
  2. Step 2 - The sauce is rustically smooth as shown, or if you have the time, blend until completely smooth if you like. I prefer it a little rustic.
  3. Step 3 - Cook your fish however you like. Pan fried is my go-to. A few minutes either side and it's ready to go. Then it's just a case of serving the fish on top of a little of the sauce. Perfection!
A small bowl of Spanish Romesco Sauce

Pro Tips

  • Make your romesco in advance - it keeps in the fridge for up to a week - that way you can buy and fry your fish and have a sauce ready to go to save even more time.
  • Skinless almonds and hazelnuts are traditional, but skin-on nuts are OK too, this will affect the colour of the sauce a little, but the flavour is unaffected. Don't sweat it.
Pan fried fish on a bed of Spanish Romesco Sauce

Serving & Storage Suggestions

  • Fridge - romesco sauce will be fine in the fridge (well covered or in an airtight container) for up to a week. Bring it to room temperature for 30 minutes for the best flavour.
  • Freezer - you can freeze the sauce too, let it defrost naturally as defrosting in a microwave can alter the taste too much in my experience.
  • Serving - fish is my pick, for this version I used a flaky and meaty barramundi with the skin off. I do love it with hake, sea-bass (with crispy skin), fresh cod, rehydrated salt cod, shrimp, lobster and even grilled squid. with that said, it works well with chicken, pork and duck too - not to mention with vegetables like asparagus, hot baby potatoes, artichoke and more.

Tapas options

  • Romesco works as a great topping to spoon on all manner of small-bites. I love to serve a tiny spoonful on a small slice of potato tortilla, or on a skewer of Pinchos Morunos (grilled chicken). The possibilities are endless!
Pan fried fish on a bed of Spanish Romesco Sauce

Ready to get cooking?

So, for all the flavour in the World without breaking your neck with effort, this Classic sauce is perfect. I just know it will deliver on flavour every time, which is why it's my go-to for fish. Hope you enjoy my version of the classic Romesco sauce with a fresh fillet or steak of fish. Perfection!!

Pan fried fish on a bed of Spanish Romesco Sauce

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Pan fried fish on a bed of Spanish Romesco Sauce

Romesco Sauce with Fish

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Recipe by Lee
Course Condiment, Main Course, Side Dish
Cuisine Spanish
Diet Vegan, Vegetarian
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings (adjustable) 4
Calories (per serving) | 137

Ingredients

Fish (your choice)

  • Oil for pan frying
  • Fish fillets (one per person - your choice)
  • Salt & pepper

Instructions

For the romesco sauce

  • Add all the sauce ingredients to a blender or jug and blend together until smooth, with little texture. Set aside.

For the fish

  • Cook your fish of choice by shallow frying in a pan until just cooked through. Spread out a couple of spoonfuls of sauce on a plate and then top with a fish fillet. Garnish with salt & pepper and a light sprinkling of fresh herbs and a wedge of lemon if you like.

Notes

Serving & Storage Suggestions

  • Fridge: Store romesco sauce in the fridge, well-covered or in an airtight container, for up to a week. For optimal flavour, let it sit at room temperature for about 30 minutes before serving.
  • Freezer: Romesco sauce freezes well. Allow it to defrost naturally, as microwaving can significantly impact its taste.
  • Serving Suggestions: This sauce pairs beautifully with fish—barramundi (skin off) is a favorite for its flaky, meaty texture. It also shines with hake, sea bass (with crispy skin), fresh cod, rehydrated salt cod, shrimp, lobster, or grilled squid. Beyond seafood, romesco complements chicken, pork, duck, and a variety of vegetables like asparagus, baby potatoes, artichokes, and more.
  • Tapas Ideas: Romesco makes an excellent topping for small bites. Try a dollop on a slice of potato tortilla or a skewer of Pinchos Morunos (grilled chicken). The possibilities are truly endless!

Nutrition

Calories: 137kcal (7%) | Carbohydrates: 8g (3%) | Protein: 3g (6%) | Fat: 11g (17%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Sodium: 715mg (31%) | Potassium: 217mg (6%) | Fiber: 2g (8%) | Sugar: 2g (2%) | Vitamin A: 690IU (14%) | Vitamin C: 28mg (34%) | Calcium: 53mg (5%) | Iron: 1mg (6%)
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