Chicken Egg Foo Young

HomeAsiaChicken Egg Foo Young
By Published On: October 29th, 20210 Comments

These fluffy and crisp egg pancakes are one of my all time favourite Chinese dishes. Chicken Egg Foo Young are a little retro, a lot tasty – learn how to make them at home…

If there’s one dish that reminds me of home back in the UK it’s the dish I ordered most at my local takeaway, Chicken Egg Foo Young. I wouldn’t ever need to even ask, the second I walked in, my friend behind the counter would just nod. I rarely ordered anything else, and in fact, the last time I visited the UK, I went back to my local and he was still there, and STILL knew what I was about to order, some 20 years later!

What is Egg Foo Young?

Egg Foo Young is a simple Chinese omelette that originates from the Cantonese cuisine of the Guangdong region in China, making its way into Chinese Indonesian, British Chinese and American Chinese cuisines. Foo Young consists of fluffy, deep fried egg patties that are combined with all manner of ingredients they have a crisp outer from frying and a soft, fluffy interior. They're quick and easy to prepare and full of flavour.

My favourite combination of flavour is onion, mushroom, spring onion, beansprouts and sometimes water chestnuts. That said, I’ll make foo young with whatever I have at home, including peppers, cabbage and green beans. Mostly I’ll make my foo young with chicken or shrimp, but often with neither - a vegetarian foo young pretty delicious too.

What’s an Authentic Egg Foo Young?

The fluffiness of an authentic Egg Foo Young is achieved by frying the patties in quite a bit of oil. Deep frying egg foo young, achieves the fluffy, and lightly crisp exterior while remaining soft and tender inside. You can’t achieve this buy cooking like a regular omelette. If all that oil doesn't appeal, you can of course cook with less and still have a tasty Chinese omelette.

How to eat egg foo young

This recipe makes a bunch of small patties which are perfect over steamed rice (or french fries/chips in the UK) with a drizzle (or glug) of the wonderful, special gravy on top. The gravy is essential in giving a hit of umami to the dish. The great news, is that making the gravy is simple, just a combination of a few store cupboard ingredients.

Special Gravy for Chicken Egg Foo Young bubbles gently in a pan

How to make Foo Young Gravy

Your umami-filled gravy is simple... You can also make this in advance and heat it up when you’re good to go. Here's what you'll need.

  1. Light soy sauce (for a little salty umami flavour)
  2. Dark soy sauce (for a richer, deeper flavour and lovely dark brown hue)
  3. Oyster sauce (for a fruity, umami burst)
  4. Sugar (to balance the salt)
  5. Chicken stock (to extend the sauce)
  6. Cornstarch (mixed with a little water, to thicken the gravy into its luscious glossy texture)

Making the foo young patties

It’s easy, ready in a few simple steps.

  1. Fry the chicken pieces with the onion and mushrooms
  2. Beat the eggs and then combine with the chicken mix, and other ingredients
  3. Heat some oil (about a cupful) in a wok until hot (around 330ºF)
  4. Take a ladleful of egg mix and fry for 1-2 minutes per side
  5. Repeat until you’ve used it all up.

Scroll through the pics for a step by step guide

So, to achieve restaurant quality Chicken Egg Foo Young, my recipe will show you  just how easy it is. You can make the patties in advance and simply heat in a hot oven for 3-4 minutes when you’re ready. It’s a trip down memory lane every time I make them, each time I’m reminded why it was the only dish on the menu!

How to make Chicken Egg Foo Young

Chicken Egg Foo Young

Rate this recipe

5 from 4 votes
Print Recipe Pin Recipe
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Servings (adjustable) 4
Calories (per serving) | 492

Ingredients

For the gravy

For the Foo Young

  • 2 tbsp canola oil
  • ½ onion (sliced)
  • 1 chicken breast (cut into small cubes)
  • ½ cup mushrooms (finely sliced)
  • 8 eggs
  • ½ cup chicken stock
  • 4 spring onions (scallions) (finely sliced)
  • 1 cup beansprouts
  • 1 tbsp sesame oil
  • salt & white pepper
  • 1 cup canola oil (for frying)

Instructions

To make the gravy

  • Combine the soy sauces, oyster sauce, sugar and chicken stock in a small pan. Bring to a simmer over a medium heat and cook for 5 minutes. Whisk the cornstarch with about 1/4 cup water and then pour into the gravy. Stir and let it cook for 1-2 minutes more - the cornstarch will thicken the sauce. Remove from the heat and set aside with a lid on to keep it warm.

To make the foo young patties

  • Fry the onion for 1-2 minutes in a little oil until soft. Add the chicken pieces and mushrooms and cook for a further 5-6 minutes until the chicken is cooked through. Remove from the heat and set aside to cool a little.
  • Beat the eggs with the chicken stock and then add 1/2 the spring onion, the chicken, onion & mushroom mix, beansprouts and sesame oil and season with salt & pepper. Stir well to combine everything.
  • In a wok or deep frying pan, heat the canola oil until just hot, but not smoking.
  • Take a ladleful of the egg mixture and gently turn out into the oil. The egg will puff up in the hot oil. It may spread out too, so, using a flipper, flip the sides in a little to make a neater pattie. Let it cook for about 1-2 minutes each side until browned.
    Remove from the oil and rest on paper towels while you cook the rest of the foo young patties.
  • Serve over a little fluffy rice with a spoonful of the gravy on top - finally, sprinkle with a few spring onions and you’re done!

Notes

You can cook the foo young in advance and heat for 5 mins in a hot oven or even eat cold, but they're at their best just out of the pan, hot and crispy!

Nutrition

Nutrition Facts
Chicken Egg Foo Young
Amount Per Serving
Calories 492 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 19g
Cholesterol 367mg122%
Sodium 1244mg54%
Potassium 618mg18%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 6g7%
Protein 29g58%
Vitamin A 621IU12%
Vitamin C 8mg10%
Calcium 75mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Course | Main Course
Cuisine | Chinese
Keyword | Chicken Egg Foo Young, Egg Foo Yung

Did you make my Chicken Egg Foo Young

How did you go? Let me know in the comments below and be sure to tag @cookeatworld at Instagram.

This site contains affiliate links to products. We may receive a commission for purchases made through these links. Learn more.