Chinese Sheet Pan Chicken Wings

Cook Eat WorldAppetizerChinese Sheet Pan Chicken Wings
By Published On: March 9th, 2020

Simple, delicious and pain-free dinners. Just pop on a sheet pan and bake. These tasty chicken wings are packed with fragrance and flavour. They’re as simple as they are addictive – learn how with my recipe.

Chinese Sheet Pan Chicken WIngs

There are some days where I just want to throw stuff on a sheet pan and bake it. These Chinese Sheet Pan chicken wings are just the ticket. Chicken wings are one of life's great pleasures - and these little Chinese morsels deliver on taste bigly! If you're in the game for a simple chicken wings recipe, then the search stops here.

Five-spice, five-minutes... high five!

I love the Chinese flavours in this recipe, especially the wonderful 5-spice powder. A heady mix of cinnamon, cloves, fennel, Sichuan peppercorns and my favourite; star anise! It doesn't get more authentic in Chinese flavour than that! All that's required is a bit of marination. The longer you can leave it, the better - you won't believe how much flavour can permeate the chicken, just by letting science do its thing for 24 hours. Get organised! Get it done in 5 minutes!

Super easy to cook... Holy sheet (pan)!

When you're ready to eat, all that you need to do is tip the wings onto a sheet pan and bake. How is that for convenience?! So there's nothing more to say - if you're looking for the tastiest chicken wings you'll ever taste, then give these a try - they're a delight. While you're at it, pair these simple little morsels with a super easy and quick Chinese Cucumber Salad - a splendid hit of greenery to counterbalance all that meat.

Stuff you'll need

You'll need to make a marinade for the chicken wings that includes ALL the flavour you could dream of. Once it's done its magic, just tip out the wings onto a sheet pan and bake.

More delicious Chinese recipes

How to make Chinese Sheet Pan Chicken Wings

Chinese Sheet Pan Chicken WIngs

Chinese Sheet Pan Chicken Wings

Rate this recipe

5 from 2 votes
Print Recipe Pin Recipe
Recipe by Lee
Course Appetizer, Main Course, Snack
Cuisine Chinese
Prep Time5 minutes
Cook Time50 minutes
Marination time (do it!)1 day
Total Time55 minutes
Servings (adjustable) 4
Calories (per serving) | 377

Ingredients

For garnish (optional)

  • 1 tbsp sesame seeds (toasted)
  • 2 spring onion (finely sliced)
  • fresh coriander (chopped)

Instructions

  • Add all the ingredients (except the garnishes) together in a bowl or plastic bag and combine well. Cover the bowl or seal the bag and refigerate for as long as you can. 24 hours is KING, but 2-3 hours will do the trick if you're desperate.
  • Preheat oven to 400ºF/200ºC
    Tip the chicken onto a sheet pan then bake/roast in the oven for 40-50 minutes until the chicken is nice and browned.
  • Sprinkle over with the sesame seeds, spring onion and fresh coriander. I serve mine in the centre of the table on the sheet pan.

Nutrition

Serving: 4g | Calories: 377kcal (19%) | Carbohydrates: 6g (2%) | Protein: 26g (52%) | Fat: 26g (40%) | Saturated Fat: 7g (44%) | Cholesterol: 104mg (35%) | Sodium: 603mg (26%) | Potassium: 270mg (8%) | Fiber: 1g (4%) | Sugar: 3g (3%) | Vitamin A: 258IU (5%) | Vitamin C: 2mg (2%) | Calcium: 46mg (5%) | Iron: 2mg (11%)
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Chinese Sheet Pan Chicken WIngs

Did you make this?

How tasty were YOUR Chinese chicken wings? Let me know in the comments below and be sure to tag @cookeatinsta at Instagram.

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