Spring Recipes from Around the Wolrd

These are the spring recipes I look forward to each year. Fast, fresh and full of flavour, with a mix of Mediterranean, Asian and Italian dishes that fit the way I like to cook at home. This collection is part of my wider recipe hubs, where you’ll find more seasonal inspiration across cuisines.

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Spring recipes I cook on repeat

These are the spring dishes I come back to again and again — simple, seasonal and always delivering on flavour.

Quick and light

Fast, fresh and full of flavour — these are the light spring dishes I turn to when I want something on the table without much effort.

Spring vegetable recipes

Fresh, vibrant and full of life — these spring vegetables are at their best right now, perfect for simple, flavour-led cooking.

Spring lamb recipes

Lamb is at its best right now — tender, full of flavour and perfect with simple herbs, lemon and lighter sides.

mediterranean recipes

Fresh, vibrant and built around simple ingredients — these Mediterranean dishes are perfect for easy spring cooking.

Italian Recipes

Simple, seasonal and full of character — these Italian dishes make the most of spring’s freshest ingredients.

Asian recipes

Light, fresh and packed with flavour — these Asian dishes are perfect for quick, vibrant spring cooking.

Frequently Asked Questions (FAQ)

What foods are in season in spring?
Spring is all about fresh, lighter ingredients like asparagus, peas, broad beans, spring onions, radishes and leafy greens such as spinach and cavolo nero. Herbs start to come into their own too, bringing bright, fresh flavour to simple dishes.

What are the best vegetables to cook in spring?
Some of the best spring vegetables include asparagus, peas, broad beans, leeks, radishes and tender greens. They’re at their peak for flavour and work well in quick, simple recipes that don’t overpower their natural taste.

What are good light meals for spring?
Spring cooking leans towards quick, fresh dishes like salads, stir-fries, simple pastas and grilled meats or vegetables. The focus is on clean flavours, lighter sauces and minimal cooking time.

What fruits are in season in spring?
Early spring still leans on stored fruits like apples and pears, but as the season progresses you’ll start to see strawberries and other berries coming through, bringing a fresher, sweeter note to spring dishes.